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Summary:
In this episode I welcome listeners to the new season, reflecting on the New Year and discussing resolutions. I shares my 'ins and outs' for the year, emphasizing the importance of celebrating small wins and positivity. The conversation also touches on fashion trends, self-care, and current events, including political commentary and Meghan Markle's new show.
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Episode Takeaways:
Happy New Year and welcome to season two!
It's okay to start New Year's resolutions late.
Walking is beneficial for mental and physical health.
Celebrating small wins is important for positivity.
Dresses and mixed metals are fashion trends this year.
Shopping small businesses is a priority for 2025.
Protein is trending, while carbs are out.
Staying up late is out; early mornings are in.
Change happens by being present in important spaces.
Meghan Markle's new show has sparked mixed reactions.
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